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Pumpkin Oatmeal

This recipe contains oatmeal, unsweetened almond milk, can pumpkin puree, raisins, pumpkin pie spice and more.
4 Servings - 35 min -
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Servings:4  | Calories:436 | Total Fat:8g  | Chol:16mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 3g
15 %
Total Carb 83g
28 %
Fiber 8g
32 %
Sugars 40g
Cholesterol 16mg
5 %
Sodium 626mg
26 %
Protein 13g
25 %
66% Oatmeal
14% Unsweetened almond milk
11% Others combined
7% Can pumpkin puree
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Pepitas


1 (14 ounce) can pumpkin puree (the unseasoned kind)
2 cups water
2 cups unsweetened almond milk, or water
2 tablespoons raisins (golden or regular)
1/4 teaspoon kosher salt
3/4 teaspoon pumpkin pie spice OR 1/2 teaspoon cinnamon plus 1/4 teaspoon ground cardamom plus 1/4 teaspoon ground cloves
2 cups quick cooking oatmeal (not the instant kind)
1/4 cup pepitas (pumpkin seeds)
Honey or maple sugar, for serving
Heavy cream, for serving

Directions : View recipe directions on
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