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photo Avena - Healthy Oatmeal Shake Recipe | Say Mmm

Avena - Healthy Oatmeal Shake

This Avena - Healthy Oatmeal Shake recipe contains quick oats, sugar, fat free milk.
4 Servings - skinnytaste.com
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Servings:4  | Calories:133 | Total Fat:1g  | Chol:1mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 0g
0 %
Total Carb 26g
9 %
Fiber 2g
8 %
Sugars 10g
---
Cholesterol 1mg
0 %
Sodium 88mg
4 %
Protein 5g
9 %
Calories:
54% Quick oats
27% Sugar
17% Fat free milk
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup quick oats
2 cups water
1 cup fat free milk
1 cup ice
3 tbsp sugar
2 tsp ground cinammon

 Directions : View recipe directions on skinnytaste.com
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