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photo Gumbo Style Chicken Creole Recipe | Say Mmm

Gumbo Style Chicken Creole

Cooked leftover chicken can be tossed into this gumbo and simmered with tomatoes, mushrooms, chile peppers, a little of this and a little of that. Delicious chicken gumbo consistency with tomato base. Makes plenty to last for several days. Serve over hot cooked rice and sprinkle with filet powder, if desired.
4 Servings - 1 hr - allrecipes.com
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Servings:4  | Calories:323 | Total Fat:19g  | Chol:43mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 19g
29 %
Sat Fat 1g
5 %
Total Carb 19g
6 %
Fiber 3g
12 %
Sugars 6g
---
Cholesterol 43mg
14 %
Sodium 702mg
29 %
Protein 20g
39 %
Calories:
46% Oil for frying
26% Chicken breast
16% Others combined
10% All-purpose flour
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup oil for frying
1/4 cup all-purpose flour
1 green bell pepper, chopped
1 onion, chopped
2 cups cooked, chopped chicken breast meat
1 (14.5 ounce) can diced tomatoes with green chile peppers, with liquid
1 (4.5 ounce) can sliced mushrooms, drained
2 tablespoons chopped fresh parsley
2 teaspoons Worcestershire sauce
3 cloves garlic, minced
1 teaspoon soy sauce
1 teaspoon white sugar
1/2 teaspoon salt
1/2 teaspoon ground black pepper
3 dashes hot sauce

 Directions : View recipe directions on allrecipes.com
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