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Garlicky Red Beans and Sausage

A simple but incredibly filling low-fat dinner with beans and sausage, served over rice.
3 Servings - 40 min - backtothecuttingboard.com
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Servings:3  | Calories:437 | Total Fat:18g  | Chol:99mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 4g
20 %
Total Carb 34g
11 %
Fiber 10g
40 %
Sugars 8g
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Cholesterol 99mg
33 %
Sodium 1410mg
59 %
Protein 34g
69 %
Calories:
46% Turkey sausage
27% Kidney beans
13% Others combined
12% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 tsp. olive oil
14 oz. Turkey sausage , sliced into 1/2 in. pieces*
1/4 tsp. pepper
1 medium red onion , chopped
6 garlic cloves , minced
1 (15 oz.) can diced tomatoes with green chiles , drained**
1 (15 oz.) can kidney beans , drained***
1/2 tsp. cumin ****
1/2 cup water
Cooked white or brown rice

Directions : View recipe directions on backtothecuttingboard.com
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