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Kale with Sausage and White Beans

This Kale with Sausage and White Beans recipe contains sweet italian sausage, white beans, kale, olive oil, chicken and more.
6 Servings - 30 min -
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Servings:6  | Calories:255 | Total Fat:14g  | Chol:35mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 4g
20 %
Total Carb 20g
7 %
Fiber 6g
24 %
Sugars 2g
Cholesterol 35mg
12 %
Sodium 820mg
34 %
Protein 15g
29 %
45% Sweet Italian sausage
23% White beans
16% Others combined
14% Kale
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 Tbsp olive oil
1/2 pound bulk sweet Italian sausage, or other sausage (use gluten-free sausage if cooking gluten-free)
1 onion, sliced thin (about 1 1/2 cup's worth of sliced onions)
2 large garlic cloves, sliced thin
1 pound kale (1 large bunch), center thick rib removed, leaves roughly chopped
1/2 cup chicken or vegetable stock
1 15 ounce can of white beans, rinsed and drained
Salt and pepper

Directions : View recipe directions on
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