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photo Easy Cajun Jambalaya Recipe | Say Mmm

Easy Cajun Jambalaya

Chicken breast and kielbasa are sauteed with green pepper, onion celery and garlic, then stewed with chicken stock and rice. This version is lightly spiced, in response to those a little more sensitive to pepper.
6 Servings - 45 min - allrecipes.com
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Servings:6  | Calories:444 | Total Fat:14g  | Chol:50mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 4g
20 %
Total Carb 56g
19 %
Fiber 1g
4 %
Sugars 3g
---
Cholesterol 50mg
17 %
Sodium 876mg
36 %
Protein 21g
42 %
Calories:
50% White rice
26% Kielbasa
13% Others combined
10% Boneless skinless chicken breasts
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 teaspoons olive oil
2 boneless skinless chicken breasts, cut into bite-size pieces
8 ounces kielbasa, diced
1 onion, diced
1 green bell pepper, diced
1/2 cup diced celery
2 tablespoons chopped garlic
1/4 teaspoon cayenne pepper
1/2 teaspoon onion powder
salt and ground black pepper to taste
2 cups uncooked white rice
4 cups chicken stock
3 bay leaves
2 teaspoons Worcestershire sauce
1 teaspoon hot pepper sauce

 Directions : View recipe directions on allrecipes.com
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