Servings:6 | Calories:417 | Total Fat:8g | Chol:2mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
Sat Fat 1g
Total Carb 77g
37% Others combined
23% Vegetable broth
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
3/4 cup white quinoa, rinsed and drained 1 tsp. cumin seeds 1/2 Tbsp olive oil or organic canola oil 2 1/2 cups fresh or frozen corn kernels (I used EarthBound Farm's Organic Frozen Corn) 1 large red potato, diced (about 1 cup) 4 small shallots, chopped 4 cups low-sodium vegetable broth 2 cups plain, unsweetened, organic soymilk (I used WestSoy) 1 large red bell pepper, diced 3 Tbs. chopped cilantro, plus a few sprigs for garnish Lime wedges 1 / 2-1 tsp cumin powder (I'd suggest adding 1/2 tsp, stirring and only adding more if you feel it needs more cumin flavor) 1 / 8-1/4 tsp crushed red pepper (to taste, depending on how spicy you like things) 1 / 4-1/2 tsp salt (to taste) 1/4 tsp black pepper
Directions : View recipe directions on pickyeaterblog.com