Servings:6 | Calories:435 | Total Fat:10g | Chol:2mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 2g
10 %
Total Carb 75g
25 %
Fiber 7g
28 %
Sugars 10g
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Cholesterol 2mg
1 %
Sodium 854mg
36 %
Protein 15g
31 %
Calories:
40% Others combined
22% Vegetable broth
19% Quinoa
17% Shallots
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
3/4 cup red or white quinoa, rinsed and drained 1 tsp. cumin seeds 1 1/2 Tbs. olive oil 2 1/2 cups fresh or frozen corn kernels 1 large red potato, diced (about 1 cup) 4 small shallots, chopped (about 1/4 cup) 4 cups low-sodium vegetable broth 2 cups plain soymilk 1 large red bell pepper, diced 3 Tbs. chopped cilantro, plus a few sprigs for garnish
Directions : View recipe directions on vegetariantimes.com
