Say Mmm
Say Mmm
How many servings?
photo Corn and Quinoa Chowder Recipe | Say Mmm

Corn and Quinoa Chowder

This Corn and Quinoa Chowder recipe contains vegetable broth, quinoa, shallots, frozen corn kernels, red potato and more.
6 Servings -
Say Mmm
Servings:6  | Calories:435 | Total Fat:10g  | Chol:2mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 2g
10 %
Total Carb 75g
25 %
Fiber 7g
28 %
Sugars 10g
Cholesterol 2mg
1 %
Sodium 854mg
36 %
Protein 15g
31 %
40% Others combined
22% Vegetable broth
19% Quinoa
17% Shallots
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


3/4 cup red or white quinoa, rinsed and drained
1 tsp. cumin seeds
1 1/2 Tbs. olive oil
2 1/2 cups fresh or frozen corn kernels
1 large red potato, diced (about 1 cup)
4 small shallots, chopped (about 1/4 cup)
4 cups low-sodium vegetable broth
2 cups plain soymilk
1 large red bell pepper, diced
3 Tbs. chopped cilantro, plus a few sprigs for garnish

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Corn and Quinoa Chowder
Total Fat
Total Carb