Say Mmm
Say Mmm
How many servings?
photo Creamy Beet Dip Recipe | Say Mmm

Creamy Beet Dip

This recipe contains pita, light sour cream, beets, ground cardamom, juice and more.
8 Servings -
Say Mmm
Servings:8  | Calories:425 | Total Fat:5g  | Chol:8mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 2g
10 %
Total Carb 80g
27 %
Fiber 5g
20 %
Sugars 6g
Cholesterol 8mg
3 %
Sodium 840mg
35 %
Protein 14g
29 %
80% Pita
9% Light sour cream
8% Beets
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 1/2 pounds beets, halved Parchment paper
3/4 cup light sour cream
Juice and zest of 1 lemon
Pinch ground cardamom
1/4 teaspoon salt
1 small clove garlic
Whole-wheat pita wedges (optional)

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Creamy Beet Dip
Total Fat
Total Carb