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photo Yellow Split-Pea Soup with Sweet Potatoes and Kale Recipe | Say Mmm

Yellow Split-Pea Soup with Sweet Potatoes and Kale

I may have the only child in the world who begs for split pea soup as an after-school snack, but I'm not complaining. Yesterday I needed to cook dinner early because we were going out to dinner. To you non-vegetarians,
8 Servings - 40 min -
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Servings:8  | Calories:275 | Total Fat:1g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 0g
0 %
Total Carb 50g
17 %
Fiber 19g
76 %
Sugars 8g
Cholesterol 0mg
0 %
Sodium 274mg
11 %
Protein 17g
35 %
81% Dried yellow split peas
10% Sweet potatoes
4% Others combined
4% Onions
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 medium onions, chopped
1 1/2 teaspoons whole cumin
1 teaspoon black mustard seeds
1/8 – 1/4 teaspoon canola oil (necessary for tempering the spices)
2 teaspoons ginger paste or 1 tablespoon finely minced fresh ginger
2 teaspoons finely minced garlic
2 medium sweet potatoes, peeled and cut into 1 inch cubes
8 cups water
3 cups dried yellow split peas, picked over and rinsed
1-2 tablespoons mild curry powder (to taste)
Salt to taste (optional)
1 bunch kale

Directions : View recipe directions on
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