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photo Wild Rice-Ham Soup Recipe | Say Mmm

Wild Rice-Ham Soup

This Wild Rice-Ham Soup recipe contains wild rice, cooked ham, red sweet pepper, can reduced-sodium chicken broth, onion and more.
6 Servings - 4 hr 50 min - bhg.com
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Servings:6  | Calories:146 | Total Fat:2g  | Chol:11mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 1g
5 %
Total Carb 23g
8 %
Fiber 2g
8 %
Sugars 3g
---
Cholesterol 11mg
4 %
Sodium 534mg
22 %
Protein 9g
18 %
Calories:
54% Wild rice
19% Cooked ham
17% Others combined
7% Red sweet pepper
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Ingredient]
5 cups water
Ingredient]
1 14 ounce can reduced-sodium chicken broth
Ingredient]
1 cup chopped celery (2 stalks)
Ingredient]
1 cup diced cooked ham (about 5 ounces)
Ingredient]
3/4 cup uncooked wild rice, rinsed and drained
Ingredient]
1 medium onion, cut into thin wedges
Ingredient]
1 1/2 teaspoons dried thyme, crushed
Ingredient]
1 1/2 cups chopped red sweet pepper (2 medium)
Ingredient]
4 cups shredded fresh spinach

 Directions : View recipe directions on bhg.com
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