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Chicken and Wild Rice Soup

This Chicken and Wild Rice Soup recipe contains boneless, skinless chicken, wild rice, olive oil, green enchilada sauce, chicken stock and more.
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Servings:??  | Calories:1406 | Total Fat:36g  | Chol:438mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 36g
55 %
Sat Fat 7g
35 %
Total Carb 98g
33 %
Fiber 14g
58 %
Sugars 31g
Cholesterol 438mg
146 %
Sodium 6147mg
256 %
Protein 163g
327 %
55% Boneless, skinless chicken
23% Others combined
12% Wild rice
8% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 TBSP olive oil
1 red bell pepper, seeded and diced
1 onion, diced
1-3 jalapeno peppers, seeded and diced (how hot do you like it?)
kosher salt and pepper
2 cloves of garlic, minced
1 1/2 tsp cumin
1 tsp oregano
1 1/2 lbs of boneless, skinless chicken (breasts, thighs, or a combination. I put them in frozen)
1 (8 oz) can green enchilada sauce
1 (4 oz) can of diced green chiles
1/3 cup wild rice (Heather used one can of white beans instead)
1 1/2 cup chicken stock (only use one cup if you're using the beans instead of the wild rice)
1 TBSP cornstarch
2 TBSP milk or water

Directions : View recipe directions on
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