Say Mmm
Say Mmm
How many servings?
photo Chicken and Wild Rice Soup Recipe | Say Mmm

Chicken and Wild Rice Soup

This Chicken and Wild Rice Soup recipe contains boneless, skinless chicken, wild rice, olive oil, green enchilada sauce, chicken stock and more.
Saymmm
Say Mmm
Servings:??  | Calories:1406 | Total Fat:36g  | Chol:438mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 36g
55 %
Sat Fat 7g
35 %
Total Carb 98g
33 %
Fiber 14g
58 %
Sugars 31g
---
Cholesterol 438mg
146 %
Sodium 6147mg
256 %
Protein 163g
327 %
Calories:
55% Boneless, skinless chicken
23% Others combined
12% Wild rice
8% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 TBSP olive oil
1 red bell pepper, seeded and diced
1 onion, diced
1-3 jalapeno peppers, seeded and diced (how hot do you like it?)
kosher salt and pepper
2 cloves of garlic, minced
1 1/2 tsp cumin
1 tsp oregano
1 1/2 lbs of boneless, skinless chicken (breasts, thighs, or a combination. I put them in frozen)
1 (8 oz) can green enchilada sauce
1 (4 oz) can of diced green chiles
1/3 cup wild rice (Heather used one can of white beans instead)
1 1/2 cup chicken stock (only use one cup if you're using the beans instead of the wild rice)
1 TBSP cornstarch
2 TBSP milk or water

Directions : View recipe directions on othersideoffifty.com
Say Mmm

Similar Recipes

More recipes like Chicken and Wild Rice Soup
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein