Servings:2 | Calories:4944 | Total Fat:122g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 122g
188 %
Sat Fat 83g
415 %
Total Carb 854g
285 %
Fiber 51g
204 %
Sugars 145g
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Cholesterol 0mg
0 %
Sodium 5352mg
223 %
Protein 118g
237 %
Calories:
50% Whole wheat flour
21% Others combined
15% Coconut oil
12% Oats
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Dough enhancer
Ingredients
11 cups of ground whole wheat flour (you can replace 1 or 2 cups with unbleached white flour for a lighter end result) 1 cup acid medium (kefir, cultured buttermilk, or whey; for dairy intolerant you can substitute with 1/4 cup apple cider vinegar or lemon juice and 3/4 cup water) 3 cups of warm filtered water 2 cups oats 1 cup honey 3/4 cup coconut oil, or butter melted 1/4 cup raw millet, optional 1/4 cup flax seed, optional 1/2 cup water 1 tsp honey 2 1/2 Tbsp active dry yeast 1 1/2 Tbsp sea salt 2-4 Tbsp dough enhancer (I highly recommend this dough enhancer, as it works very well, but you can also replace with any combination of the following: 3 table spoons vital wheat gluten, 1/2 tea spoon soy lecithin, a pinch of citric acid (use sparingly!), and a sprinkling of ginger) 1 cup unbleached white flour or sprouted flour, if necessary
Directions : View recipe directions on passionatehomemaking.com
