Servings:8 | Calories:244 | Total Fat:9g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 7g
35 %
Total Carb 36g
12 %
Fiber 1g
4 %
Sugars 0g
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Cholesterol 0mg
0 %
Sodium 315mg
13 %
Protein 5g
10 %
Calories:
69% Flour
30% Coconut oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
3 cups whole wheat or kamut flour 1 cup warm filtered water 1 Tbsp acid medium (kefir, whey, buttermilk, yogurt, apple cider vinegar, lemon juice) 1/4 cup coconut oil or butter, melted 1/4 tsp. baking powder 1 tsp. salt
Directions : View recipe directions on passionatehomemaking.com
