Say Mmm
Say Mmm
How many servings?
photo Plant Powered Meatloaf Rueben (oil free) Recipe | Say Mmm

Plant Powered Meatloaf Rueben (oil free)

I interview Chris Hansen as an inpiration to older diabetic men to switch to a plant based diet. How eating lots of plants has helped his blood pressure, lowered his A1C plus plant based Meatloaf Reuben.
2 Servings -
Say Mmm
Servings:2  | Calories:460 | Total Fat:31g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 31g
48 %
Sat Fat 5g
25 %
Total Carb 44g
15 %
Fiber 12g
48 %
Sugars 18g
Cholesterol 0mg
0 %
Sodium 1559mg
65 %
Protein 10g
20 %
42% Cashews
34% Avocado
12% Date
10% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


Avocado slices
Sprouted grain or whole wheat bread, toasted
1/2 cup cashews soaked in water for at least 10 minutes (75g)
1 dried date, soaked in hot water for 10 minutes - pit taken out
1 tablespoon tomato paste (20g)
1 tablespoon apple cider vinegar
3/4 teaspoon salt
3/4 cup water (175ml)
1/3 cup chopped pickles (90g)
2 tablespoons chopped onion (20g)
Few turns cracked black pepper

Directions : View recipe directions on
Say Mmm

Similar Recipes

Total Fat
Total Carb