I interview Chris Hansen as an inpiration to older diabetic men to switch to a plant based diet. How eating lots of plants has helped his blood pressure, lowered his A1C plus plant based Meatloaf Reuben.
Servings:2 | Calories:460 | Total Fat:31g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 31g
Sat Fat 5g
Total Carb 44g
10% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Sauerkraut Avocado slices Sprouted grain or whole wheat bread, toasted 1/2 cup cashews soaked in water for at least 10 minutes (75g) 1 dried date, soaked in hot water for 10 minutes - pit taken out 1 tablespoon tomato paste (20g) 1 tablespoon apple cider vinegar 3/4 teaspoon salt 3/4 cup water (175ml) 1/3 cup chopped pickles (90g) 2 tablespoons chopped onion (20g) Few turns cracked black pepper
Directions : View recipe directions on cleanfooddirtygirl.com