I interview Chris Hansen as an inpiration to older diabetic men to switch to a plant based diet. How eating lots of plants has helped his blood pressure, lowered his A1C plus plant based Meatloaf Reuben.
Servings:2 | Calories:460 | Total Fat:31g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 31g
48 %
Sat Fat 5g
25 %
Total Carb 44g
15 %
Fiber 12g
48 %
Sugars 18g
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Cholesterol 0mg
0 %
Sodium 1559mg
65 %
Protein 10g
20 %
Calories:
42% Cashews
34% Avocado
12% Date
10% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
Sauerkraut Avocado slices Sprouted grain or whole wheat bread, toasted 1/2 cup cashews soaked in water for at least 10 minutes (75g) 1 dried date, soaked in hot water for 10 minutes - pit taken out 1 tablespoon tomato paste (20g) 1 tablespoon apple cider vinegar 3/4 teaspoon salt 3/4 cup water (175ml) 1/3 cup chopped pickles (90g) 2 tablespoons chopped onion (20g) Few turns cracked black pepper
Directions : View recipe directions on cleanfooddirtygirl.com
