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photo Veggie Tortilla Soup with Quinoa Recipe | Say Mmm

Veggie Tortilla Soup with Quinoa

The toppings make this soup fun for both kids and adults to eat. Crunchy tortilla strips, avocados, and cheese offer something for everyone. Even kids who typically resist vegetables are sure to gobble this veggie-rich soup right up.
6 Servings -
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Servings:6  | Calories:423 | Total Fat:22g  | Chol:17mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 22g
34 %
Sat Fat 6g
30 %
Total Carb 49g
16 %
Fiber 10g
40 %
Sugars 10g
Cholesterol 17mg
6 %
Sodium 1407mg
59 %
Protein 13g
25 %
51% Others combined
23% Vegetable stock
12% Avocados
11% Corn tortillas
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 Tbsp. extra-virgin olive oil
1 onion, chopped
2 cloves garlic, minced
3 carrots, chopped
2 celery stalks, chopped
Salt and freshly cracked pepper to taste
1 tsp. ground cumin
1 tsp. ground coriander
28 ounces canned crushed tomatoes
4 cups vegetable stock
1 zucchini, chopped
1/3 cup uncooked quinoa
3 corn tortillas
1 Tbsp. extra-virgin olive oil
1 to 2 avocados, peeled, pitted, and diced
1/2 cup fresh cilantro, chopped
1/2 cup grated cheddar cheese
1/2 cup sour cream
1 lime, cut into wedges

Directions : View recipe directions on
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