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photo Loaded Quinoa Veggie Burgers Recipe | Say Mmm

Loaded Quinoa Veggie Burgers

This recipe contains can black beans, quinoa, olive oil, breadcrumbs, egg and more.
4 Servings - canyoustayfordinner.com
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Servings:4  | Calories:307 | Total Fat:11g  | Chol:47mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 2g
10 %
Total Carb 41g
14 %
Fiber 10g
40 %
Sugars 2g
---
Cholesterol 47mg
16 %
Sodium 977mg
41 %
Protein 13g
26 %
Calories:
31% Can black beans
25% Quinoa
22% Others combined
20% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup uncooked quinoa
1 carrot, diced
4 scallions, sliced
2 cloves garlic
15 ounces can black beans, drained and rinsed
1/4 cup Italian seasoned dried breadcrumbs
1 large egg, lightly beaten
1 tablespoon ground cumin
3/4 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil

 Directions : View recipe directions on canyoustayfordinner.com
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