Welcome spring--or vegetarian guests--to your table with this delicious main-course recipe that is destined to become a favorite for family and feasts alike. For killer veggie burgers, serve any leftover slices on toasted whole wheat buns with lettuce and spicy mustard. [LINK]Skip to main content
Servings:8 | Calories:229 | Total Fat:5g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
Sat Fat 1g
Total Carb 39g
27% Garbanzo beans
26% Rolled oats
21% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
1 tablespoon extra-virgin olive oil, plus more for the pan 8 ounces button mushrooms, sliced Salt and ground black pepper to taste 1 (15 ounce) can no-salt-added garbanzo beans, rinsed and drained 3/4 cup rolled oats 2 cups cooked quinoa (Learn to Cook: Quinoa) 1 cup frozen green peas 1/2 cup chopped fresh parsley and / or 1 tablespoon minced fresh thyme 10 sundried tomatoes packed in oil, drained and chopped 1 cup chopped red onion
Directions : View recipe directions on wholefoodsmarket.com