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photo Quinoa Burgers Recipe | Say Mmm

Quinoa Burgers

This Quinoa Burgers recipe contains chickpeas, quinoa, quick oats, chickpea flour, yellow onion and more.
6 Servings - theveganproject.ca
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Servings:6  | Calories:190 | Total Fat:3g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 0g
0 %
Total Carb 35g
12 %
Fiber 6g
24 %
Sugars 1g
---
Cholesterol 0mg
0 %
Sodium 407mg
17 %
Protein 7g
15 %
Calories:
35% Chickpeas
29% Quinoa
25% Quick oats
9% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Bragg Liquid Aminos

Ingredients

1/2 cup diced yellow onion
3 cloves garlic
12 ounces chickpeas (about 1 1/2 cups), canned or homemade, drained
1/2 cup quick oats (not instant)
1 1/2 cups cooked quinoa
1/4 cup minced fresh parsley
1 teaspoon poultry seasoning or favourite spice blend
1 teaspoon smoked paprika
2 tablespoons Bragg Liquid Aminos or soy sauce
2 tablespoons chickpea flour (I used coconut flour)
1/2 teaspoon salt, or to taste

 Directions : View recipe directions on theveganproject.ca
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