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photo Vegetable Fried Rice Recipe | Say Mmm

Vegetable Fried Rice

This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.
3 Servings - 40 min - allrecipes.com
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Servings:3  | Calories:619 | Total Fat:23g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 23g
35 %
Sat Fat 4g
20 %
Total Carb 90g
30 %
Fiber 9g
36 %
Sugars 6g
---
Cholesterol 0mg
0 %
Sodium 813mg
34 %
Protein 16g
33 %
Calories:
54% Brown rice
19% Others combined
13% Peanut oil
13% Roasted peanuts
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 cups water
1 1/2 cups quick-cooking brown rice
2 tablespoons peanut oil
1 small yellow onion, chopped
1 small green bell pepper, chopped
1 teaspoon minced garlic
1/4 teaspoon red pepper flakes
3 green onions, thinly sliced
3 tablespoons soy sauce
1 (8 ounce) can baby peas, drained
2 teaspoons sesame oil
1/4 cup roasted peanuts

 Directions : View recipe directions on allrecipes.com
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