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Vegetable and Chickpea Ragout

This Vegetable and Chickpea Ragout recipe contains chickpeas, artichoke hearts, penne, diced tomatoes, frozen peas and more.
2 Servings -
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Servings:2  | Calories:467 | Total Fat:5g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 94g
31 %
Fiber 28g
112 %
Sugars 12g
Cholesterol 0mg
0 %
Sodium 1376mg
57 %
Protein 21g
42 %
30% Chickpeas
25% Artichoke hearts
23% Others combined
20% Penne
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 can (14.5 oz) diced tomatoes
1 cup canned chickpeas, rinsed and drained
1/2 cup Onion and Garlic Mix
1/2 cup Broccoli and Red Bell Pepper Mix
1/2 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon black pepper
1/8 teaspoon red pepper flakes
4 artichoke hearts in water, drained and quartered
1/2 cup frozen peas
1/4 cup sliced black olives
1/2 cup whole-wheat penne, cooked
1/4 cup fresh basil, chopped

Directions : View recipe directions on
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