Servings:2 | Calories:467 | Total Fat:5g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 94g
31 %
Fiber 28g
112 %
Sugars 12g
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Cholesterol 0mg
0 %
Sodium 1376mg
57 %
Protein 21g
42 %
Calories:
30% Chickpeas
25% Artichoke hearts
23% Others combined
20% Penne
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 can (14.5 oz) diced tomatoes 1 cup canned chickpeas, rinsed and drained 1/2 cup Onion and Garlic Mix 1/2 cup Broccoli and Red Bell Pepper Mix 1/2 teaspoon salt 1/4 teaspoon dried oregano 1/4 teaspoon black pepper 1/8 teaspoon red pepper flakes 4 artichoke hearts in water, drained and quartered 1/2 cup frozen peas 1/4 cup sliced black olives 1/2 cup whole-wheat penne, cooked 1/4 cup fresh basil, chopped
