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photo Vegan Goulash Recipe | Say Mmm

Vegan Goulash

Vegetarian Goulash is authentic ethic food. Vegan Hungarian Goulash is full flavor but loaded with fat. Print Vegan Goulash Recipe Now.
6 Servings - 30 min - kathysvegankitchen.com
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Servings:6  | Calories:553 | Total Fat:4g  | Chol:1mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 103g
34 %
Fiber 28g
112 %
Sugars 15g
---
Cholesterol 1mg
0 %
Sodium 1439mg
60 %
Protein 29g
58 %
Calories:
40% Green lentils
29% Elbow Macaroni
16% Others combined
13% Organic Vegetable Broth
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Liquid Aminos

Ingredients

2 large, diced White Onions
3 cloves, minced Garlic
2 14.5 ounce cans Organic Tomato Sauce
1 14.5 ounce can Organic Fire Roasted Tomatoes
3 cups Organic Vegetable Broth
2 cups cooked brown or green lentils (I used Trader Joe's pre-cooked steamed lentils)
1 cup finely chopped Baby Bellas or Other Mushrooms of Choice
1 diced Red Pepper
1 Tablespoon of sauce only Chipotle Peppers in Adobo Sauce
3 Tablespoons Tamari, Liquid Aminos, or Soy Sauce
1 Tablespoon Vegan Worcestershire Sauce
2 Tablespoons Italian Seasoning
2 teaspoons Garlic Powder
2 whole Bay Leaves
2 1/2 cups uncooked Whole Grain Elbow Macaroni or Gluten-Free Elbow Macaroni

 Directions : View recipe directions on kathysvegankitchen.com
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