Servings:4 | Calories:163 | Total Fat:4g | Chol:9mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 2g
10 %
Total Carb 24g
8 %
Fiber 3g
12 %
Sugars 2g
---
Cholesterol 9mg
3 %
Sodium 328mg
14 %
Protein 7g
14 %
Calories:
57% English muffins
23% Pepper jack
9% Refried beans
8% Others combined
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 English muffins, split in half (spelt, sprouted grain or whole wheat varieties are my favorite) 1/3 cup vegan cheese shreds, vegan pepper jack flavor used 1/3 cup roasted tomato salsa (hot variety used!) 1/4 cup refried beans, vegan (canned, low-fat vegan used) 1 small jalapeno, sliced 1/4 cup onion sliced 2 tbsp tomato, diced
Directions : View recipe directions on kblog.lunchboxbunch.com
