Servings:6 | Calories:215 | Total Fat:12g | Chol:5mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 9g
45 %
Total Carb 24g
8 %
Fiber 2g
8 %
Sugars 18g
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Cholesterol 5mg
2 %
Sodium 43mg
2 %
Protein 4g
7 %
Calories:
34% Coconut milk
27% Others combined
22% Pure maple syrup
14% Almond milk
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 large avocado, pitted and frozen 1 large banana, peeled and frozen 1 can of full-fat coconut milk (400ml), chilled in fridge 1 tbsp fresh lemon juice (about 1/4 of a fresh lemon) 1.5 cups almond milk 1/2 cup pure maple syrup 1-3 tsp ground nutmeg (to taste, add gradually) 1/4 tsp cinnamon 1/8 th tsp ground cloves 1 tsp pure vanilla extract Cinnamon stick, for garnish 1/4 cup-1/2 cup Bourbon (optional), to taste
Directions : View recipe directions on ohsheglows.com
