In this dish, tofu "cutlets" are dredged and sauteed as you would a chicken breast or fish fillet. Try the technique using any of your favorite pan sauces.
Servings:4 | Calories:319 | Total Fat:20g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 20g
31 %
Sat Fat 3g
15 %
Total Carb 25g
8 %
Fiber 1g
4 %
Sugars 2g
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Cholesterol 0mg
0 %
Sodium 369mg
15 %
Protein 14g
29 %
Calories:
39% Extra-virgin olive oil
23% Tofu
19% Others combined
18% Shallots
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/4 teaspoon cornstarch, divided see savings 1/4 cup all-purpose flour see savings 1/4 teaspoon salt see savings 1/4 teaspoon freshly ground pepper see savings 1 14 ounce block extra-firm tofu, drained, rinsed and cut crosswise into eight 1 / 2-inch-thick slices see savings 4 tablespoons extra-virgin olive oil, divided see savings 2 large shallots, minced see savings 1 teaspoon dried thyme see savings 6 cups sliced cremini, or white mushrooms (about 10 ounces) see savings 1 cup vegetable broth, or reduced-sodium chicken broth see savings
