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photo Tilapia Salad with Stawberry-Pinapple Salsa Recipe | Say Mmm

Tilapia Salad with Stawberry-Pinapple Salsa

This Tilapia Salad with Stawberry-Pinapple Salsa recipe contains tilapia, juice, fresh strawberries, cooking spray, fresh spinach and more.
2 Servings - 30 min -
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Servings:2  | Calories:256 | Total Fat:5g  | Chol:71mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 25g
8 %
Fiber 3g
12 %
Sugars 16g
Cholesterol 71mg
24 %
Sodium 451mg
19 %
Protein 31g
62 %
53% Tilapia
19% Crushed pineapple
14% Fresh strawberries
12% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Fresh mint leaves


1/2 can (8 oz size) crushed pineapple in juice, drained, juice reserved
1 cup fresh strawberries, stems removed, halved
1/4 cup diced cucumber
2 tablespoons chopped fresh mint leaves
1 tablespoon tarragon or wine vinegar
1 medium green onion, thinly sliced (1 tablespoon)
2 tilapia or other mild-flavored fish fillets (5 oz each)
Cooking spray
1/4 teaspoon seasoned salt
1/8 teaspoon smoked paprika, if desired
2 cups loosely packed fresh spinach

Directions : View recipe directions on
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