Servings:4 | Calories:220 | Total Fat:4g | Chol:71mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 18g
6 %
Fiber 3g
12 %
Sugars 11g
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Cholesterol 71mg
24 %
Sodium 391mg
16 %
Protein 31g
61 %
Calories:
61% Tilapia
16% Fresh strawberries
11% Crushed pineapple
9% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Fresh mint leaves
Ingredients
1 can (8 oz) crushed pineapple in juice, drained, juice reserved 2 cups fresh strawberries, stems removed, halved 1/2 cup diced cucumber 1/4 cup chopped fresh mint leaves 2 tablespoons tarragon or wine vinegar 2 medium green onions, thinly sliced (2 tablespoons) 4 tilapia or other mild-flavored fish fillets (5 oz each) Cooking spray 1/2 teaspoon seasoned salt 1/4 teaspoon smoked paprika, if desired 4 cups loosely packed fresh spinach
Directions : View recipe directions on bettycrocker.com
