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photo The Perfect Vegan Lentil Stew Recipe | Say Mmm

The Perfect Vegan Lentil Stew

This recipe contains lentils, vegetable broth, yellow onion, tomatoes, carrot and more.
6 Servings - gluten-free-vegan-girl.com
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Servings:6  | Calories:410 | Total Fat:4g  | Chol:2mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 71g
24 %
Fiber 25g
100 %
Sugars 9g
---
Cholesterol 2mg
1 %
Sodium 1276mg
53 %
Protein 23g
47 %
Calories:
55% Lentils
36% Vegetable broth
5% Others combined
2% Yellow onion
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Fresh herbs

Ingredients

6 cups vegan vegetable broth
2 cups dry green (or red) lentils
2 cups diced canned tomatoes
1 cup finely chopped yellow onion
1/2 cup finely chopped carrot
1/2 cup finely chopped celery
1/2 cup finely chopped zucchini
4 minced garlic cloves
1 tsp dried basil
1 tsp dried thyme
1/2 tsp ground coriander
maldon salt and freshly ground black pepper, to taste
garnish with fresh herbs

 Directions : View recipe directions on gluten-free-vegan-girl.com
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