Say Mmm
Say Mmm
How many servings?
photo Szechuan Chicken Stir Fry 1 Recipe | Say Mmm

Szechuan Chicken Stir Fry 1

So simple to make, this szechuan-style chicken stir fry comes together in just minutes, is full of flavor, and is only 5 smart points per serving!
4 Servings - thechunkychef.com
Saymmm
Say Mmm
Servings:4  | Calories:363 | Total Fat:21g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 21g
32 %
Sat Fat 3g
15 %
Total Carb 15g
5 %
Fiber 4g
16 %
Sugars 5g
---
Cholesterol 73mg
24 %
Sodium 838mg
35 %
Protein 31g
62 %
Calories:
35% Boneless, skinless chicken breasts
29% Others combined
17% Unsalted dry roasted peanuts
17% Canola oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tsp toasted sesame oil , divided
1/2 cup fat-free reduced sodium chicken broth
2 Tbsp reduced sodium soy sauce
1 Tbsp rice vinegar
1 Tbsp sambal oelek (chili paste)
2 tsp cornstarch
1/2 tsp kosher salt
2 Tbsp canola oil , divided
1 lb. boneless, skinless chicken breasts , diced into bite sized pieces
1 red bell pepper , sliced
1 yellow bell pepper , sliced
1 cup snow peas , cut on the bias (diagonally) in half
1 medium yellow onion , sliced
1 1/2 Tbsp peeled fresh ginger , grated
1 1/2 Tbsp minced fresh garlic
1/4 cup green onions , sliced into 1 inch pieces
1/4 cup unsalted dry roasted peanuts , chopped
sesame seeds for garnish , optional

Directions : View recipe directions on thechunkychef.com
Say Mmm

Similar Recipes

More recipes like Szechuan Chicken Stir Fry 1
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein