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photo Sweet Potato and Spinach Quesadillas Recipe | Say Mmm

Sweet Potato and Spinach Quesadillas

Sweet Potato and Spinach Quesadillas - Serve up a meatless meal of Sweet Potato and Spinach Quesadillas tonight. You'll get an immune boost from the beta carotene in the sweet potatoes, and 20 percent of your daily iron needs are met with this veggie quesadilla. Plus this quesadilla contains more calcium than a glass of milk!
4 Servings - 49 min - health.com
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Servings:4  | Calories:485 | Total Fat:10g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 2g
10 %
Total Carb 88g
29 %
Fiber 7g
28 %
Sugars 33g
---
Cholesterol 0mg
0 %
Sodium 705mg
29 %
Protein 9g
18 %
Calories:
44% Flour tortillas
20% Sweet potatoes
19% Sugar
15% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 medium sweet potatoes (1 pound total)
1 cup red-wine vinegar
1/2 cup sugar
4 black peppercorns
1 large red onion, sliced
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
8 (6 inch) flour tortillas
5 cups baby spinach (about 4 ounces)
1 cup shredded part-skim mozzarella
4 teaspoons olive oil

 Directions : View recipe directions on health.com
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