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Spinach Squash Quesadillas

This Spinach Squash Quesadillas recipe contains tortillas, extra virgin olive oil, red onion, squash, fresh spinach and more.
2 Servings -
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Servings:2  | Calories:436 | Total Fat:22g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 22g
34 %
Sat Fat 4g
20 %
Total Carb 52g
17 %
Fiber 4g
16 %
Sugars 4g
Cholesterol 0mg
0 %
Sodium 1568mg
65 %
Protein 9g
18 %
65% Tortillas
28% Extra virgin olive oil
2% Others combined
2% Red onion
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 tbsp extra virgin olive oil, divided Pantry
1/2 red onion, sliced thinly $0.50
4 whole wheat burrito-size tortillas $2.50 for 12
1/2 cup peeled, cooked, smashed squash (Pumpkin, Butternut, Winter squash, etc) $1.50
salt and pepper to taste Pantry
1 cup fresh spinach $0.50

Directions : View recipe directions on
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