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photo Farmer's Market Vegetarian Quesadillas Recipe | Say Mmm

Farmer's Market Vegetarian Quesadillas

Making the most of simple, fresh ingredients found at your local Farmer's Market, these quesadillas make great appetizers or a quick and healthy meal.
3 Servings - 30 min - allrecipes.com
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Servings:3  | Calories:636 | Total Fat:30g  | Chol:46mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 30g
46 %
Sat Fat 12g
60 %
Total Carb 69g
23 %
Fiber 5g
20 %
Sugars 5g
---
Cholesterol 46mg
15 %
Sodium 1043mg
43 %
Protein 23g
45 %
Calories:
58% Whole wheat tortillas
28% Shredded reduced-fat sharp Cheddar cheese
6% Olive oil
5% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup chopped red bell pepper
1/2 cup chopped zucchini
1/2 cup chopped yellow squash
1/2 cup chopped red onion
1/2 cup chopped mushrooms
1 tablespoon olive oil
cooking spray
6 (9 inch) whole wheat tortillas
1 1/4 cups shredded reduced-fat sharp Cheddar cheese

 Directions : View recipe directions on allrecipes.com
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