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photo Sweet Potato and Purple Cabbage Soup Recipe | Say Mmm

Sweet Potato and Purple Cabbage Soup

This Sweet Potato and Purple Cabbage Soup recipe contains light coconut milk, natural peanut butter, pinto beans, vegetable broth, pepper and more.
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Servings:4  | Calories:675 | Total Fat:38g  | Chol:1mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 38g
58 %
Sat Fat 22g
110 %
Total Carb 76g
25 %
Fiber 19g
76 %
Sugars 16g
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Cholesterol 1mg
0 %
Sodium 987mg
41 %
Protein 20g
40 %
Calories:
41% Others combined
28% Light coconut milk
16% Natural peanut butter
12% Pinto beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon light olive oil or peanut oil
1 1/2 teaspoons hot or mild curry paste, or cumin, to taste
1 medium red onion, peeled, diced
4 cloves garlic, minced
1 large sweet potato or yam, peeled, diced
1/2 head purple cabbage, shredded
1 large yellow bell pepper, cored, seeded, diced
1 large Anaheim or Cubanelle pepper, seeded, diced
1 14 oz. can white or pinto beans, rinsed, drained
2 cups vegetable broth
1/3 cup natural peanut butter (or sunflower seed butter) melted in a half cup of boiled water or broth
1 14 oz. can light coconut milk
2 tablespoons golden balsamic vinegar
1/4 to 1/2 teaspoon crushed red pepper flakes, for heat, to taste
2-3 tablespoons chopped fresh cilantro
1 tablespoon raw organic agave nectar, or organic light brown sugar, if it needs it

Directions : View recipe directions on glutenfreegoddess.blogspot.com
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