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photo Spinach-and-Feta Omelet Recipe | Say Mmm

Spinach-and-Feta Omelet

This Mediterranean-style omelet is ideal for a leisurely weekend breakfast. And it's low in cholesterol because it's made with refrigerated egg product.
2 Servings - my.hearthealthyonline.com
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Servings:2  | Calories:315 | Total Fat:22g  | Chol:465mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 22g
34 %
Sat Fat 7g
35 %
Total Carb 11g
4 %
Fiber 2g
8 %
Sugars 4g
---
Cholesterol 465mg
155 %
Sodium 477mg
20 %
Protein 20g
40 %
Calories:
55% Egg
19% Others combined
13% Olive oil
11% Feta cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup refrigerated or frozen egg product, thawed
1/8 teaspoon salt
dash ground black pepper
Nonstick cooking spray
1 cup sliced fresh mushrooms
1 medium onion, chopped
2 teaspoons olive oil or canola oil
2 cups lightly packed fresh baby spinach
1/4 cup crumbled feta cheese (1 ounce)

 Directions : View recipe directions on my.hearthealthyonline.com
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