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photo Spinach and Bean Salad Recipe | Say Mmm

Spinach and Bean Salad

Black beans add fiber and protein to this low calorie, vegetarian main dish salad.
4 Servings - bhg.com
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Servings:4  | Calories:161 | Total Fat:4g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 25g
8 %
Fiber 9g
36 %
Sugars 2g
---
Cholesterol 0mg
0 %
Sodium 501mg
21 %
Protein 8g
16 %
Calories:
60% Can black beans
19% Salad oil
14% Others combined
5% Apricot nectar
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 15 ounce can black beans, rinsed and drained
1/2 cup snipped dried apricots
1/2 cup chopped red and / or yellow sweet pepper
1 green onion, thinly sliced
1 tablespoon snipped fresh cilantro
1 clove garlic, minced
1/4 cup apricot nectar
2 tablespoons salad oil
2 tablespoons rice vinegar
1 teaspoon soy sauce
1 teaspoon grated fresh ginger
4 cups shredded fresh spinach

 Directions : View recipe directions on bhg.com
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