Servings:?? | Calories:1001 | Total Fat:46g | Chol:586mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 46g
71 %
Sat Fat 13g
63 %
Total Carb 100g
33 %
Fiber 14g
57 %
Sugars 4g
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Cholesterol 586mg
195 %
Sodium 1707mg
71 %
Protein 47g
95 %
Calories:
44% Quinoa
21% Others combined
21% Eggs
12% Extra virgin olive oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 cups cooked quinoa, at room temperature (leftover quinoa is perfect) 3 large eggs, beaten 1/2 teaspoon fine-grain sea salt 1/3 cup finely chopped fresh chives 1 small sweet onion, finely chopped 1/3 cup freshly grated Gruyère cheese 2 cloves garlic, finely chopped 1/2 teaspoon crushed red pepper a few grinds of fresh black pepper 3/4 cup whole grain bread crumbs, plus more if needed (I sometimes use a ground millet / wheat bread mix) Water, as needed 1 tablespoon extra virgin olive oil
Directions : View recipe directions on soupaddict.com
