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photo Buffalo Quinoa Bites Recipe | Say Mmm

Buffalo Quinoa Bites

I hope you like spicy food!  I don’t know why, but I go through phases where I just need something spicy.  Of course with little kids and a hubby that doesn’t really do spicy food I don’t make anything too
24 Servings - 30 min - fooddoodles.com
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Servings:24  | Calories:27 | Total Fat:1g  | Chol:1mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 0g
0 %
Total Carb 3g
1 %
Fiber 1g
4 %
Sugars 0g
---
Cholesterol 1mg
0 %
Sodium 115mg
5 %
Protein 2g
3 %
Calories:
34% Quinoa
33% White beans
28% Mozzarella
3% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 C cooked quinoa(approx. 1 / 2C quinoa cooked in 1C water)
1 C small white beans, drained and rinsed
1 clove garlic, minced
2 green onions, finely chopped
1 stalk celery, finely chopped
1 tbsp flour(I used oat flour, use whatever flour you regularly use, whole wheat, GF, etc)
1/3 C Buffalo sauce(I used Franks)
salt and pepper to taste
1/4 - 1/2 C mozzarella cheese(or alternative) if desired

 Directions : View recipe directions on fooddoodles.com
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