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photo Spiced Carrot and Lentil Soup Recipe | Say Mmm

Spiced Carrot and Lentil Soup

A delicious, spicy soup, packed full of iron and low fat to boot. It's ready in under half an hour
4 Servings - 10 min -
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Servings:4  | Calories:434 | Total Fat:13g  | Chol:5mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 2g
10 %
Total Carb 64g
21 %
Fiber 18g
72 %
Sugars 14g
Cholesterol 5mg
2 %
Sodium 1413mg
59 %
Protein 18g
36 %
38% Vegetable stock
28% Red lentils
19% Others combined
14% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 tsp cumin seeds
pinch chilli flakes
2 tbsp olive oil
600 g carrots , washed and coarsely grated (no need to peel)
140 g split red lentils
1 l hot vegetable stock (from a cube is fine)
125 ml milk

Directions : View recipe directions on
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