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Gluten Free Lentil Soup

Everything fascinates, if you look closely enough at it. Even the lowly lentil. Moroccan Lentil Soup, adapted from Field of Greens It fascinates me to find how much my tastes have changed in the past decade, but particularly in the
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Servings:??  | Calories:1245 | Total Fat:42g  | Chol:24mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 42g
65 %
Sat Fat 10g
52 %
Total Carb 161g
54 %
Fiber 70g
279 %
Sugars 23g
Cholesterol 24mg
8 %
Sodium 2519mg
105 %
Protein 61g
123 %
54% Lentils
20% Extra-virgin olive oil
15% Others combined
9% Sour cream
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 cup lentils
8 cups cold water
2 tablespoons extra-virgin olive oil
1 medium-sized yellow onion, fine diced
1 small carrot, peeled and diced
1 rib celery, diced
1 red pepper, diced small
1 teaspoon cumin seeds
1 teaspoon ground coriander
1/4 teaspoon turmeric
1/4 teaspoon cayenne pepper
4 garlic cloves, fine diced
8 ounces tomatoes (at this time of year, buy canned San Marzano tomatoes), with juice
1 teaspoon kosher salt (with more, to taste, at the end)
1 teaspoon black pepper
1 tablespoon fresh ginger, peeled and fine diced
1/4 cup sour cream
2 tablespoons chopped cilantro

Directions : View recipe directions on
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