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photo Spinach & Lentil Soup Recipe | Say Mmm

Spinach & Lentil Soup

Spinach Lentil Soup Recipe is vegan and gluten free soup with green lentils, spinach and diced tomatoes. Perfect for Meatless Mondays.
6 Servings - ifoodreal.com
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Servings:6  | Calories:426 | Total Fat:5g  | Chol:2mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 73g
24 %
Fiber 25g
100 %
Sugars 10g
---
Cholesterol 2mg
1 %
Sodium 1501mg
63 %
Protein 23g
47 %
Calories:
53% Green lentils
35% Vegetable broth
8% Others combined
3% Carrots
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2-3 garlic cloves, crushed
1 large onion, finely diced
3 large carrots, diced
2 celery stalks, diced
2 cups green lentils, rinsed
14 oz can diced tomatoes (with liquid)
6 cups vegetable broth, low sodium
2 cups water
3 bay leaves
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 handfuls of spinach, roughly chopped
Cooking spray (I use Misto)

 Directions : View recipe directions on ifoodreal.com
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