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Lentil Spinach Soup

I love playing in the kitchen. Trying new ideas, techniques and recipes keep meals exciting and helps me write up new blog posts. Yet, there's something
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Servings:??  | Calories:1700 | Total Fat:24g  | Chol:12mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 24g
36 %
Sat Fat 5g
26 %
Total Carb 288g
96 %
Fiber 89g
354 %
Sugars 36g
Cholesterol 12mg
4 %
Sodium 6852mg
286 %
Protein 93g
187 %
48% Vegetable stock
39% Lentils
7% Others combined
4% Spinach
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


lentil spinach soup
1 c lentils (brown, green or black)
5 1/2 c homemade vegetable stock
1 onion, diced finely
2 stalks celery, diced
1 large carrot, diced
6 cloves garlic, minced
1/2 t dried chili flakes
1 bunch spinach, stems removed & well rinsed

Directions : View recipe directions on
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