Servings:16 | Calories:29 | Total Fat:0g | Chol:1mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 0g
0 %
Sat Fat 0g
0 %
Total Carb 5g
2 %
Fiber 0g
0 %
Sugars 5g
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Cholesterol 1mg
0 %
Sodium 14mg
1 %
Protein 1g
2 %
Calories:
33% Apple cider
33% Yogurt
16% Sugar
16% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Ripe
Ingredients
1 1/2 cups apple cider or apple juice 1 cup yogurt (vanilla, plain, or apple cinnamon; use regular, vegan, soy, coconut milk, or your favorite yogurt) 1/4 cup milk or non-dairy nut milk, optional (omit for a thicker smoothie) 1 medium ripe banana (previously frozen is ideal but not required) 1 teaspoon cinnamon 1/2 teaspoon vanilla extract pinch nutmeg and / or cardamom, optional sugar or sweetener (agave, stevia, maple syrup, etc.) optional and to taste 2 cups ice, optional and as necessary
Directions : View recipe directions on averiecooks.com
