Servings:2 | Calories:235 | Total Fat:4g | Chol:13mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 2g
10 %
Total Carb 42g
14 %
Fiber 2g
8 %
Sugars 36g
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Cholesterol 13mg
4 %
Sodium 120mg
5 %
Protein 9g
18 %
Calories:
32% Plain Greek yogurt
25% Others combined
23% Maple syrup
17% Apple cider
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/3 cup canned pumpkin puree 1 cup plain Greek yogurt (not nonfat) 3/4 cup apple cider 1/2 cup whole milk 1/4 teaspoon pumpkin-pie spice, plus more for garnish, optional 3 tablespoons maple syrup 1/2 cup ice
Directions : View recipe directions on myrecipes.com
