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photo Spaghetti Squash Recipe | Say Mmm

Spaghetti Squash

This recipe can be substituted in ANY pasta sauce or recipe, and it can be eaten hot or cold. Very versatile main or side dish - and very hard to screw up.
4 Servings - 1 hr 5 min - food.com
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Servings:4  | Calories:111 | Total Fat:10g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 1g
5 %
Total Carb 5g
2 %
Fiber 1g
4 %
Sugars 0g
---
Cholesterol 0mg
0 %
Sodium 489mg
20 %
Protein 1g
2 %
Calories:
39% Vegetable oil
39% Olive oil
11% Pepper
8% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 spaghetti squash
1 head garlic
salt
pepper
olive oil
vegetable oil
vegetables or meat or cheese

 Directions : View recipe directions on food.com
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