Servings:4 | Calories:145 | Total Fat:11g | Chol:32mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
Sat Fat 7g
Total Carb 2g
3% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
1 medium sized spaghetti squash 1 tbsp butter 2 1/2 tbsp flour(whole grain is fine) 2-3 cloves of garlic, very finely minced, grated or pressed 1 tbsp cream cheese(low fat is fine) 1 1/2 C milk(low fat is fine) 1 C freshly grated, not packed Parmesan cheese(about 60g or 2.1oz), plus 2 tbsp extra for topping 1/4 tsp salt
Directions : View recipe directions on fooddoodles.com