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Spaghetti Squash Alfredo

So I mentioned this spaghetti squash alfredo the other day.  Along with a comment about exploding spaghetti squash.  I certainly didn’t mean to scare you off from this recipe!  So I will explain…
4 Servings - 1 hr 20 min -
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Servings:4  | Calories:145 | Total Fat:11g  | Chol:32mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 7g
35 %
Total Carb 2g
1 %
Fiber 0g
0 %
Sugars 0g
Cholesterol 32mg
11 %
Sodium 585mg
24 %
Protein 10g
20 %
74% Parmesan
17% Butter
4% Cream
3% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 medium sized spaghetti squash
1 tbsp butter
2 1/2 tbsp flour(whole grain is fine)
2-3 cloves of garlic, very finely minced, grated or pressed
1 tbsp cream cheese(low fat is fine)
1 1/2 C milk(low fat is fine)
1 C freshly grated, not packed Parmesan cheese(about 60g or 2.1oz), plus 2 tbsp extra for topping
1/4 tsp salt

Directions : View recipe directions on
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