Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Southwestern Fried Perch Recipe | Say Mmm

Southwestern Fried Perch

This Southwestern Fried Perch recipe contains perch, canola oil, yellow cornmeal, all-purpose flour, egg and more.
4 Servings - 30 min - tasteofhome.com
Saymmm
Say Mmm
Servings:4  | Calories:324 | Total Fat:14g  | Chol:143mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 2g
10 %
Total Carb 23g
8 %
Fiber 2g
8 %
Sugars 0g
---
Cholesterol 143mg
48 %
Sodium 320mg
13 %
Protein 26g
53 %
Calories:
31% Perch
29% Canola oil
20% Others combined
18% Yellow cornmeal
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 envelope taco seasoning
1 pound lake perch fillets
1 egg, lightly beaten
1/2 cup yellow cornmeal
1/4 cup all-purpose flour
3 tablespoons canola oil

 Directions : View recipe directions on tasteofhome.com
Say Mmm

Similar Recipes

Photo Creole Fish Fillets Recipe | Say Mmm
Creole Fish Fillets
Photo Southwestern Chicken Bake Recipe | Say Mmm
Southwestern Chicken Bake
Photo Southwestern Vegetable Salad Recipe | Say Mmm
Southwestern Vegetable Salad
More recipes like Southwestern Fried Perch
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein