Servings:10 | Calories:219 | Total Fat:13g | Chol:34mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 6g
30 %
Total Carb 13g
4 %
Fiber 5g
20 %
Sugars 1g
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Cholesterol 34mg
11 %
Sodium 534mg
22 %
Protein 13g
26 %
Calories:
38% Others combined
24% Cheddar cheese
22% Monterey Jack cheese
14% Avocado
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 Tbsp olive oil 1/2 large red onion, peeled and finely diced 1/2 red bell pepper, finely diced 3 cloves garlic, minced 1/2 tsp cumin 1/2 tsp chili powder 1 cup canned black beans, rinsed and drained 1 cup frozen corn 1/4 cup frozen chopped spinach, thawed and drained 1 cup cooked chicken, shredded or diced 3 Tbsp fresh cilantro, chopped 1 tsp salt 1 cup Monterey Jack cheese, shredded 1 cup Cheddar cheese, shredded egg roll wrappers vegetable oil 1 avocado, meat removed and mashed well 3/4 cup Buttermilk Ranch dressing
Directions : View recipe directions on tideandthyme.com
