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Southwestern Egg Rolls

This recipe contains cheddar cheese, monterey jack cheese, avocado, black beans, corn and more.
10 Servings -
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Servings:10  | Calories:219 | Total Fat:13g  | Chol:34mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 6g
30 %
Total Carb 13g
4 %
Fiber 5g
20 %
Sugars 1g
Cholesterol 34mg
11 %
Sodium 534mg
22 %
Protein 13g
26 %
38% Others combined
24% Cheddar cheese
22% Monterey Jack cheese
14% Avocado
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 Tbsp olive oil
1/2 large red onion, peeled and finely diced
1/2 red bell pepper, finely diced
3 cloves garlic, minced
1/2 tsp cumin
1/2 tsp chili powder
1 cup canned black beans, rinsed and drained
1 cup frozen corn
1/4 cup frozen chopped spinach, thawed and drained
1 cup cooked chicken, shredded or diced
3 Tbsp fresh cilantro, chopped
1 tsp salt
1 cup Monterey Jack cheese, shredded
1 cup Cheddar cheese, shredded
egg roll wrappers vegetable oil
1 avocado, meat removed and mashed well 3/4 cup Buttermilk Ranch dressing

Directions : View recipe directions on
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