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photo Southwestern Black Bean and Brown Rice Burgers Recipe | Say Mmm

Southwestern Black Bean and Brown Rice Burgers

This recipe contains whole grain brown rice, whole wheat hamburger buns, black beans, rolled oats, frozen corn kernels and more.
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Servings:6  | Calories:259 | Total Fat:4g  | Chol:31mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 47g
16 %
Fiber 7g
28 %
Sugars 4g
Cholesterol 31mg
10 %
Sodium 451mg
19 %
Protein 11g
22 %
37% Others combined
21% Whole grain brown rice
21% Whole wheat hamburger buns
19% Black beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/2 cup uncooked whole grain brown rice – I used pre-cooked instant rice
1/2 cup rolled oats, divided
1 (540mL) can of no-salt added black beans, rinsed and drained
1 medium yellow onion, diced
1/2 cup diced bell peppers – I used half a green pepper but you could use a mixture of green and red
3 cloves garlic, minced
3/4 cup thawed frozen corn kernels
1 teaspoon ground cumin
1 teaspoon chili powder
1/4 teaspoon salt
1 teaspoon chipotle chili powder for added spice (or substitute paprika)
1 large egg, lightly beaten
6 whole wheat hamburger buns

Directions : View recipe directions on
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