Servings:6 | Calories:259 | Total Fat:4g | Chol:31mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 47g
16 %
Fiber 7g
28 %
Sugars 4g
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Cholesterol 31mg
10 %
Sodium 451mg
19 %
Protein 11g
22 %
Calories:
37% Others combined
21% Whole grain brown rice
21% Whole wheat hamburger buns
19% Black beans
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 cup uncooked whole grain brown rice – I used pre-cooked instant rice 1/2 cup rolled oats, divided 1 (540mL) can of no-salt added black beans, rinsed and drained 1 medium yellow onion, diced 1/2 cup diced bell peppers – I used half a green pepper but you could use a mixture of green and red 3 cloves garlic, minced 3/4 cup thawed frozen corn kernels 1 teaspoon ground cumin 1 teaspoon chili powder 1/4 teaspoon salt 1 teaspoon chipotle chili powder for added spice (or substitute paprika) 1 large egg, lightly beaten 6 whole wheat hamburger buns
Directions : View recipe directions on onceuponacuttingboard.com
