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photo Soba Salad Recipe | Say Mmm

Soba Salad

Try this soba salad recipe from PBS Food. This Japanese noodle dish has fewer calories than other pastas, and is rich in vitamins and minerals like Thiamin.
pbs.org
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Servings:??  | Calories:2504 | Total Fat:126g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 126g
194 %
Sat Fat 18g
90 %
Total Carb 292g
97 %
Fiber 27g
106 %
Sugars 21g
---
Cholesterol 0mg
0 %
Sodium 8288mg
345 %
Protein 95g
190 %
Calories:
39% Soba noodles
31% Others combined
16% Tahini
12% Ripe ripe avocado
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 pack extra firm tofu (12-14oz)
1/4 cup soy sauce
1 tablespoon raw sugar
1/4 cup tahini
2 tablespoons water
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon sesame oil
1/2 teaspoon salt
1/8 teaspoon white pepper
2 tablespoons toasted sesame oil
300 grams dry soba noodles (10.5 ounces)
1 cup cherry tomatoes cut in half (170 g)
1 ripe avocado, cubed
1/2 lemon
1/4 cup cilantro leaves, stems removed
2 tbs black sesame seeds

 Directions : View recipe directions on pbs.org
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