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Soba Salad

Try this soba salad recipe from PBS Food. This Japanese noodle dish has fewer calories than other pastas, and is rich in vitamins and minerals like Thiamin.
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Servings:??  | Calories:2504 | Total Fat:126g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 126g
194 %
Sat Fat 18g
90 %
Total Carb 292g
97 %
Fiber 27g
106 %
Sugars 21g
Cholesterol 0mg
0 %
Sodium 8288mg
345 %
Protein 95g
190 %
39% Soba noodles
31% Others combined
16% Tahini
12% Ripe ripe avocado
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 pack extra firm tofu (12-14oz)
1/4 cup soy sauce
1 tablespoon raw sugar
1/4 cup tahini
2 tablespoons water
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon sesame oil
1/2 teaspoon salt
1/8 teaspoon white pepper
2 tablespoons toasted sesame oil
300 grams dry soba noodles (10.5 ounces)
1 cup cherry tomatoes cut in half (170 g)
1 ripe avocado, cubed
1/2 lemon
1/4 cup cilantro leaves, stems removed
2 tbs black sesame seeds

Directions : View recipe directions on
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