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photo Asparagus And Anchovies With Soba Noodles Recipe | Say Mmm

Asparagus And Anchovies With Soba Noodles

Soba noodles are a good option for your Candida diet because they have a relatively low glycemic index. This simple recipe pairs them with anchovies.
2 Servings -
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Servings:2  | Calories:551 | Total Fat:21g  | Chol:65mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 21g
32 %
Sat Fat 11g
55 %
Total Carb 76g
25 %
Fiber 7g
28 %
Sugars 3g
Cholesterol 65mg
22 %
Sodium 1916mg
80 %
Protein 25g
49 %
45% Soba noodles
26% Chili
18% Butter
9% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


150 grams of soba noodles
10 asparagus spears
1 can of anchovies in olive oil
3 garlic cloves
1 chili
2 tablespoons butter

Directions : View recipe directions on
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